Gym and bike

Gym: 10*5@13 leg press machine (with a weight bearing hammstring stretch at the end of each leg press)
8*5@12 hamstring cable machine curl
10*5@70kg smith machine squat
8*5@40kg@side single leg calf press on smith machine
8*5@10kg bend at mid "back-crunch" thingy.

Written after (like 5 days after) so cant really remember that well....

Bike to and from uni, ~12ks'