Gym

Gym: 10,7,6,5,6232.5kg@arm 10deg incline dumbbell press
7*5@22.5kg@arm 10deg incline dumbbell pec-fly
10,8*2,7,6@bd+10kg dips
8*5@5@arm cable machine pec-fly/uppercut
10*5 pushups with feet on bench
5*5@40kg 45deg incline smith machine press
7*5@50kg 45deg decline smith machine press

yay, so only took 1.15hrs but my muscles were sore the next day, so it worked...