Gym: 10*5@35kg@side standing side crunch with dumbbell in one hand
10*5@25kg bar accross shoulders, sitting, twist side to side (felt more like a back stretch rather than it did anything for my core)
20*5 laying leg raises
20*5@bd+4kg 45deg decline situp
10*3@bd+15kg hangind leg raise
3@1min@side side planks
Ride: to and from uni: ~14ks
Weight today 78.2kg: so put on about 2kg in two weeks... there is no way that is lean weight... sigh, never happy...
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