Gym

Gym: 10*5@12 leg press machine (I also did some hamstring stretching while supporting the weight, seemed to work nicely i think, since my hammy's are way too short)
8*5@12 hamstring curl machine
6*5@bd+10kg bend forward at mid "back crunch" thing
10*5@70kg smith machine squats
6*5@40kg@side calf press (in smith machine)

That was it pretty much, was super tired from meeting sister at the ariport at 3am. Wasnt sore on tuesday, but wednesday i was.