Gym and bike

Gym: 6,6,5,3@35kg@arm 6@32.5kg@arm 10deg incline dumbbell press
4,5*2,6,5@25kg@arm interlaced with 6*5@10kg@arm 10 deg incline dumbbell pec-fly
8*5@5@arm cable machine standing pec-fly/uppercut
6*5@bd+15kg dips
10*5 pushups with feet on bench
6*5@40kg smith machine 45deg incline press
8*3@50kg smith machine 45deg decline press

Bike to and from uni:~13k's (it takes about 15min each way, so average 26k's)