Gym: 10,8,7,6*2@32.5kg@arm 10deg incline dumbbell press
8*5@22.5kg@arm 10deg incline dumbbell pec-fly
9,8*3,7@bd+10kg dips
8*5@5@arm cable machine pec-fly/uppercut motion
10*5 pushups with feet on bench
5*5@40kg 45deg incline smith machine press
7*5@50kg 45deg decline smith machine press
Ride: to gym, uni, a friends and home ~20ks
No squash today. sad.
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