Gym

Gym: 9,8,7,6,5@32.5kg@arm 10deg incline dumbbell press
7*3,6*2@22.5kg@arm 10deg incline dumbbell pec-fly
10*5@bd pushups with feet on bench
7*3,6*2@bd+10kg dips
5*5@40kg 45deg incline smith machine benchpress
10*3@40kg 45 deg decline smith machine benchpress
10*3 bench dips