Gym and Bike

Bike to and from uni, via city: ~20k's. I also went for a 4-5k walk.

Gym: 10,7,7,6,6@32.5kg@arm 10deg incline dumbbell press
7*5@22.5kg@arm 10deg incline dumbbell pec-fly
8*5@4@arm cable machine pec-fly/uppercut
10,8,8,7,7@bd+10kg dips
10*5 pushpus with feet on bench
10*3@50kg 45deg decline smith machine press
5*3@40kg 45deg incline smith machine press

I though I would be sore after all this, it wore me out very much, but today I am  not even sore (althogh I am tired).