Gym: 6,6,5,3@bd+15kg 6@bd pullups
8*5@35kg@side one armed bench rows
7*5@13 close underhand grip lat pulldown machine
8*5@5@side side on lat pulldown on cable machine
3*5@bd rocky pullup
Bike to and from uni, ~14k's
Weight: 78.4kg's. But I have lost the visable veins (to some extent) on my lower abs/obliques, so I am thinking it is too much fatty food with 4 100g meatballs a day, so reducing that back to 2, and having a replacement dimsim in place of the meatball in half the meals.
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