Gym

Gym:8,7,6,5*2@32.5kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 10deg incline dumbbell pecfly
10*5@bd pushpus with feet on bench
7,6*3,7@bd+10kg dips
10*5@40kg 45deg decline smith machine press

weight:77.1kg, so starting to gain a little. I have only been eating 3 meals instead of four (since i fail to get up early enough) so when i get into a better routine i should be in a much better way for gaining muscle.