Gym and Squash

Gym: 10@60kg 10*4@70kg guided squats
10*2,7@15kg@arm@leg standing on one leg, lower dumbbells to floor while lifting other leg inline with body (pain to do, make me sweat alot)
10*5@11 seated legpress machine
8*5@10 hamstring curl machine
7*3@bd+10kg bend at mid "back crunch" style thing

was going to do some "jumps" as in jump from both feet flat on floor to a step platform landing with both feet together, but someone else was using the step platforms for calf workouts... not that i feel they needed them, their calfs were already buff... i need the equipment more than them! :p

Squash: Later tonight. who knows how many will be there, as jules and ben are running late and mel is almost never on time.