Gym

Gym: 9,8,6,6,5@32.5kg@arm 10deg incline dumbbell press
9,8*4@bd+10kg dips
10*5@bd pushups with feet on bench
5*3@50kg smith machine benchpress
8*3@15kg@side standing hammer curls
10@30kg 6@35kg 8@30kg 45deg incline smith machine press
7,8,7@10 cable chest press machine