Bike Ride: To and from uni via a pub in richmond for trivia ~20ks.
Gym: 10*5@60kg guided squats
7@40kg 5*4@60kg bent over standing row
10*3@+30kg@side standing bend forward raising one leg while lowering dumbbells in hands to floor
10*3@+30kg@leg step up onto 30cm platform
8*5@11 cable leg curl
5*3@10kg bend at mid "back crunch"
Weight today: 76.0kg.. it sorta looked like it was trending up but then I started heading down again... think its the cardio from walking/bike riding... am going to add meatball to my meals... hope mince tastes good spiced with pumpkin pie spices, cos thats all i got... the ginger should be good.
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