Gym and Bike

Bike to and from uni: ~12k's

Gym: 8,6,4@32.5kg@arm 3,5@30kg@arm 10deg incline dumbbell press
8*3,6*2@bd+10kg dips
6,5*3,4@50kgs smith machine benchpress
10*5@bd incline pushups (with feet on raised)
3*3@22.5kg@arm 45deg incline dumbbell press
4,6,5*3@9kg@arm standing shoulder raise