Gym: 6,5,4*3@bd+10kg pullups
8*5@16 cable row machine
6*5@12 underarm close hand grip lat pulldown
10*5@40kg standing bent over row
10*5@12.5kg@arm standing hammercurls
weight: 76.7kg... was up and down last week, think this is mostly due to 2.5kg worth of buiscuts i ate over the last day and a half... at least maybe some muscle might come of that right?
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