Gym

Gym: 8*5@bd+12.5kg hanging leg raises with dumbell between feet
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10@8,10@9,10@10,6@11,10@10 crunch machine (I hate the angle of this thing)
5@1min@bd+5kg benches
1min@side side bench

next two days, obliques and sub-luvhandles-muscles very sore... seems like the side benches are the way to go... if only i didnt feel so damn heavy when doing them.