Gym

Gym: 8,8,7,6,5@32.5kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 10deg incline dumbbell pec-fly
8*5@bd+10kg dips
7,3@55kg guided benchpress (tried lowering the weight to focus on making sure i got the bar all the way down to my chest, as the guided thing makes me weak at about the 1/3 above my chest hieght, but perfectly able to do the other parts... very frustrating)