Gym: 6,5,4*3@bd+10kg 5@bd pullups
8*5@16 cable row machine
That was all i felt like doing.
Think I ended up a little sunburned and dehydrated because was lazy and headachey the next day and skipped the gym.
Saturday, January 19, 2013
Gym and bikeride
Bike Ride: in the morning went from my place to a friends and then on to the studley park bout house (so misnamed, no studly-ness to be found :p) and then after lunch, back home (~40k's). After the gym I rode to my friends to play World of Tanks and then home after (~10k's).
Gym: 6,5,4*3@bd+10kg 5@bd pullups
8*5@16 cable row machine
That was all i felt like doing.
Think I ended up a little sunburned and dehydrated because was lazy and headachey the next day and skipped the gym.
Gym: 6,5,4*3@bd+10kg 5@bd pullups
8*5@16 cable row machine
That was all i felt like doing.
Think I ended up a little sunburned and dehydrated because was lazy and headachey the next day and skipped the gym.
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