Gym and squash

Squash is later so dont know how i went yet :p

Gym: 10*5@bd+12.5kg hanging leg raise
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10*3@8@side standing side twist cable pull
20*3@bd 45deg decline sitpus
2*1min@side side bridge/plank
10*3 laying leg raises