Gym

Gym: 8,7,5*3@32.5kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 10deg incline dumbbell pec-fly
8*4,6@bd+10kg dips
7*4,5@22.5kg@arm 45deg incline dumbbell press

Havent been real good at going to the gym since ny. Am going to try harder, also thinking i shall increase how much i am eating to try and improve my (nearly non-existant) muscle/physique growth.