Gym: 10*2,8*3@50kg guided benchpress (full, proper form)
4*3@32.5kg@arm 10deg incline dumbbell press (was hard after proper benchpress)
7*5@bd+10kg dips
All i felt like today cos was tired and its freakin 37 degrees today.
Squash was good last night, beat everyone but hian (although jules thru up and ben has a bung knee ill still take it.)
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