Gym squash and bike

Bike into uni, left there overnight cos it was cold and i cbf riding home (it takes ~15min) ~6-7ks Gym: 3*3@bodywieght,3*2@bd-5kg chinups (so bad, do not like) 10,8,8,7,6@40kg benchpress (i want my 100% again, although im 83kg atm,even last time I was in shape I think that was my max press, but weight was 75kg, so was much much better) 8,7,6@20kg@arm 15deg incline dumbbell press 10*5@25kg bitchbar standing bicep curls That was all, supa lazy! Squash was really lazy, didnt get above 3 points in any game... was too tired anyway. Sleep is supposedly one of the big 3 for fitness (Food, Sleep, *Genetics, Exersize) (*in my opinion this is where Genetics should go, but normally people order it F,S then E last) 82.5kgs... also, bitch-titty-esq... stupid bad genetics.