pushbike and gym

Pushbike to and from uni ~12k's. Melbourne weather is on fire! Warm spring day this morning, rain and freezing this arvo. Gym: 10*5@30deg decline situps 6,5,4*2@bodyweight 4@bd-10kg pullups 10,6,5*3@25kg@arm 15deg incline dumbbell press 10*5@10kg@arm 15deg incline pec-fly 7,5*4@20kg@arm seated with back shoulder press My shoulders were killer sore because of... maybe because i ran full pelt into the back wall of the squash court last night... Who knows, but they were.