Thursday, August 2, 2012

Gym and pushpike

pushbike to and from uni... ~14k's broken trip Mum called while I was getting ready to start gym and wanted to do dinner/ catchup... who can say no to a free feed... so not a very good gym session 5,4,4@bodywieght,4,3@-10kg bodywieght chinups 10*5@40kg benchpress

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