Bike: Uni and back, via gym, but forgot my keypass, so had to go home and come back, so i had dinner and took some dutch courage (Tooheys, funnily enough not that helpful) to face the cold and go back to the gym.
Gym:
10*5@10 lat pulldown machine
3*3@bodywieght pullups
10*3@20kg@side standing side crunch
10*5@20kg bitchbar standing bicep curls
Thinking that I need to push a bit harder, but its only been ~1.5 weeks back at the gym, I figure I really should wait till the end of the month before I start bitching excessively (this is just normal level for me)
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