Gym

Well, except some pushups on saturday and sunday, this is the first bit of exercise i have done in 5 days... not going to go forward with this kind of lax effort... time to kick it up a notch, bam! 10*4,8@20kg@arm 15deg incline dumbbell press 10*5@40kg guided squats... hate not having a proper bar to do free weights stuff with... the guide rail is a pain, and u end up relying on it by accident. 6,5,4,4,3@20kg@arm seated with back shoulder dumbbell press 6*5@25kg bitchbar standing bicep curl I know its not a very intense workout, but 4 different exersices with 1.5 min rest in between @5 sets each and even if the exercise last only 45 seconds, thats still ~40 min's. Just dont feel like the good ol' 2 hours sessions i used to pull. Prob will once I get more back into shape. 81.9kg. Not actually any change from last week when including 2kg variation either way throughout the week.