Gym

Gym: 5*5@50kg 15deg incline guided benchpress (hate the lack of bars at this 24hr gym, stupid liability) 8,6,5,4*2@20kg@arm seated with back shoulder press 10*5@20kg@side standing side crunch with dumbbell in one hand 10*5@25kg@side bench row (i dont know prop name, one hand/ one leg on a bench and do a "row" gesture while facing the ground) 4,4,3@bodyweight 3,3@bd-10kg pullup (apparently what i was calling a chinup is actually a pullup) 10*5@15deg decline situps 8,6*4@25kg bitchbar bicep curl yay, I stayed for 1.5 hours. On the way up again... although I did only go twice last week... need more motovation-ade (like lemonade?)