Gym

8,8,8,7,6@25kg@arm 15deg incline dumbbell press 10*5@25kg@side single arm "floor facing" bench row 8,6,4,4,4@20kgs@arm seated with back shoulder press 10*5@20kg@side standing side crunch holding a wieght in one hand 5,4,4@bodyweight 4,3@bd-10kg pullups 10*5@bodyweight dangly leg lifts 8,8,7,6@25kg bicep bitch bar bicep curl I liked todays workout, felt like i did good.