Gym and Jog

Gym: 10,9,8,6,5@25kg@arm 15deg inlcine dumbbell press 7,7,6,6,4@20kg@arm seated with back shoulder press 10*5@12.5kg 15deg incline pec-fly 10*5@22.5kg@side standing with wieght in one hand side crunch 6,5,4,4,3@bodyweight pullup 6*5@bodyweight full-dips Run: ~3.25k's A long way off my old 12k's days... also i think it took about 25-30 mins. and i slowed to a walk 2 times for about 3 minutes each. But at least I started again!

I wore skins... cant remember if i used to wear underwear with them or not (i wear shorts on top because that is just polite) but i found it mildly distracting and uncomfortable about how it made me *sit*. So maybe i did used to wear underwear also.