Gym

5,3@20kg@arm, 4*3@17.5kg@arm seated with back shoulder press 7*5@50kg 15deg incline guided bench press 4*3@bodyweight 4,3@bd-10kg pullups 10*3@20kg@side standing side crunch with wieght in one hand 6*2@25kg bitch bar bicep curl 6@10kg overhand bitch bar bicep curl gave up early as felt kinda sore from interspersing instances of world of tanks with one armed shoulder raises at home on tuesday with 20kg, then sore shoulder from squash... also i didnt have my phone with me so couldnt time between sets, so was not performing as expected.