Pushbike

Was going to also go to the gym, but then I slept too late and had to meet a friend for pushie and coffee, next i was going to meet a different friend, and then when that fell through I was cbf going to the gym, But since i didnt end up doing any real workout until tuesday, it seems like a failcake. Rode 22k's, leasurely-ish prob average 23kph.

Friend who i rode with set the pace for a short while, he did ~36kph, i dont know how long he would have kept that up, but i felt it was too fast for me, as i am only just starting back... may explain why he lost so much weight so quickly once he took up riding tho.