Squash

Only three people for squash tonight, im not as tired so i may have a better chance at doing well, but the other two im playing against are better than me by alot, so maybe not... No gym for the last week, combination of lazy, tired, late nights, and sore bicep still. this friday i will get back on it... Although a PT i spoke to on monday said i should be doing higher reps if i want more size, and be doing split weights(focus one area instead of doing all over, and change which area i focus each time i go) although, the higher reps thing seems opisite to what i have head before...