20@15kg,15@17.5@,12@20kg,10*2@22.5kg,8@25kg,5@27.5kg,2@30kg @arm single sided dumbbell benchpress with legs held up in the air.
15@15kg,10@17.5kg,8*2@20kg,6*2@22.5kg @arm 45 degree inclined dumbbell press
16@40kg,12@45kg,10@50kg,8@52.5kg,6@57.5kg decline benchpress
20@20kg,20@30kg,15@35kg,12@40kg,8@45kg,6@50kg @arm single arm lat pulldown style move on seated cable rowing machine
10@60kg,7@65kg,5@70kg benchpress
Tried doing high volume increasing weights and split weights, this being mostly chest, since I spoke to a pt on Monday who suggested it might give more bulk.
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