20@25kg,10*2@30kg,4@35kg tric pulldown
14*3@30kg preacher curl
20@25kg,14*2@30kg preacher tric curl
14,10,8@15kg hammer curl
4,8,8,8@12.5kg,22.5kg wrist flex, extension
10@7.kg,10*2@10kg overhead tricep curl
6@12.5kg,6@10kg,6@10kg bicep curl
5@20kg,5@15kg machine preacher curl
my left bicep is still weak, think its from hurting it about 3 weeks ago
No comments:
Post a Comment