Gym(chest),Swim and Rock-climbing

Gym:
20@50kg,14@55kg,10@60kg,6*2@65kg,6@70kg benchpress (although no "half" presses, all lowered all the way to my chest)
16@15kg,12@17.5kg,7@20kg,6*3@22.5kg@arm one arm at a time dumbell bench press with legs in air
10*2@15kg,10@17.5kg,8@20kg@arm decline dumbell benchpress
7*4,6@20kg@arm 30 degree incline dumbell benchpress
5*5@15kg plate pressed between hands holding above chest for count of 5, lowering and raising
14,14,8 decline situps

20*25m swim - stoped lots between laps today, out of energy and puff

Rock-climbing later tonight with my cuz. should be good.

Also my forearms still a little sore from hurting them with the bicep curls on monday, and rehurting them with squash on wednesday.