gym(legs) and swim

20@50kg,18@55kg,16@60kg,14@65kg,12@70kg,10@75kg,8@80kg,6@85kg squats
20@25kg,30kg,18@35kg,16@40kg,14@45kg,12@50kg,10@55kg seated calf raise
20@25kg,18@30kg,16@35kg,14@40kg,12@45kg,10@50kg hamstring curl
12*3@45kg@leg lateral leg press

Swim
20*25m

I overdid it with the 85kg squats tho, and my back has been sore all day since.