Gym(Legs) and Swim

20@50kg,18@55kg,16@60kg,14@65kg,10@70kg,8@75kg,6@80kg,4@85kg squats
20,18@50kg,16,14@55kg,12,10@60kg,8,6@65kg,4*2@70kg calf press
20@25kg,18,16@30kg,14,12@35kg,10@40kg hamstring curl
12*3@50kg@leg lateral leg press

20*25m swim