Gym:
20@15kg,14*2*17.5kg,8@20kg seated shoulderpress
20*3@37.5kg lat pulldown
6,5,4 pullups
20*3@5kg@arm cable machine shoulder rotate
12*2@5kg,12*4@7.5kg@arm leaning forward shoulder-raises intersperced with
12*5@25kg@arm shoulderrolls and
12@15kg,12*3@20kg barbell overhand lift to chin
12*2@40kg,10@45kg,8*2@55kg machine shoulder press
Squash was not good, I was slow and tired. Also two people didnt turn up so we only had 4 accross 2 crts. it means you dont have a break and if one person is tired there is an unused court.
No comments:
Post a Comment