Gym(shoulders + back) and Squash

20@37.5kg,18@45kg,16@52.5kg,14@60kg,6*2@67.5kg lat pulldown.
12*2@17.5kg,10@17.5,12@12.5kg,12@10kg @arm seated with back shoulder press
12*3@7.5kg @arm seated, leaning forward shoulder raises
6*2,4,3 chinups interlaced
12*3@7.5kg @arm crossover cable shoulder raise
12*3@40kg lying lat pullup
12*3@18kg rear delt fly
12*3@25 shoulder press on machine
12*3@6kg standing lateral arm raise interlaced with
12*3@6kg leaning forward arm raise

Squash was good. Scores were mostly close.