Gym

20*50kg,18*55kg,16*60kg,14*65kg,10*70kg,8*75g,4*80kgs Squats
20*30kg,20*40kg,14*45kg,10*50kg,8*55kg,4*60kg lying "thigh curl" (dont know proper name)
20*20kg,16*30kg,16*35kg,16*40kg,16*45kg,16*50kg,10*60kg,8*65kg "calf raises"

leg day obviously