Gym(arms), swim and boxing

Gym
14*3@30kg preacher bicep curl
20@10kg,18@15kg,16@20kg,14@25kg,10@30kg machine preacher bicep curl
20@6kg,18@7.5kg,10@10kg@arm seated bicep curl
20@25kg,12,10,8@30kg tric pulldown
14*4@20kg universal joint connecting bar to ground and twisting exersice interlaced with
20@7.5kg,18@10kg,16@12.5kg,14@15kg,12@17.5kg,10@20kg,8@22.5kg,6@25kg,4@27.5kg,2@30kg cable machine two handed bicep curl

20*25m swim

Boxing later tonight, i havent gone there yet.