Sunday, July 17, 2011

Ride and Gym(legs)


Ride for about 2ish hours, 30k's so about 15k/h average (not so good) although stoped for lunch for about halfa so coulda been up near 20k/h (which i think isnt too bad, but still meh).

Gym:
20@40kg,18@45kg,16@50kg,14@55kg,12@60kg,10@65kg,8@70kg,6@75kg,4@80kg,4@85kg squats
20@40kg,18@45kg,16@50kg,14@55kg,12@60kg,10@65kg calf raises
20@30kg,14@35kg,10@40kg,6@45kg,4@50kg lying hamstring curls

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