Decided to do a glutes/leg day... not sure the glutes were actually targeted tho... figure it should help with the love handles if i have a bigger butt.
Gym: 10*5@60kg guided squats
8*5@12.5kg@arm@side standing with dumbbells in hands, lower to ground while counterballancing by raising one leg to keep inline with body
8*5@12.5kg@arm@side dumbell in each hand lunges
10*5@bd+60kg calf raises
10@10,10*4@11 seated squats machine
wieght: 76.5kg, been fluctuating a bit this week, but cut down on take away food for the most part.
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