gym and squash

Gym: 9,8,7,6*2@32.5kg@arm 10deg incline dumbbell press
10*5@20kG@arm 10deg incline dumbbell pec-fly
9,8,7*3@bd+5kg dips
9,8,7*3@22.5kg@arm 45deg incline dumbbell press

Stupid bold and the beatiful was on in the background in the gym and they had a bedroom scene playing, the male actor had such a well defined/big chest... i found it extremely discouriging, i will never get there, and confining because i feel like i must never give up incase i can get there.... stupid body image.

squash:
havent played yet, will later tongitht. probably last tiem for a few weeks.