Gym

Gym: 10*5@bd+20kg 45deg decline situps
10*5@32.5kg@side standing side crunch with single dumbbell
6*5@bd+12.5kg hanging leg raise with weight between feet
10*5@10kg twisting side to side
5*1min@bd+2.5kg plancs

weight: 76.6kg... so at least im not down at 75 again... i think i need to add about 10kg of lean muscle to actually look properly good (almost all of that could go on my chest/shoulders, or maybe 80%-20% chest-glutes) cos currently i just look skinny with good tone.