Gym: 8*5@12 pec-fly machine
8*5@30kg 10deg incline dumbbell press
8*5@20kg 10deg incline dumbbell pec-fly
6*5@60kg guided benchpress
stupid gym was stupid super packed (and people were still hogging multiple machines/equipment at the same time...)
Bike: to and from carlton north ~12k's.
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