Gym

Gym: 10,10,8*3@30kg@arm 10deg incline dumbbell press
10*3,8,6@20kg@arm 10deg incline dumbbell pec-fly
10*5@bd dips
7*2,6*2,5@22.5kg@arm 45deg incline dumbbell press
7*5@12 cable pec-fly/press machine

No bike today, a graze on the tyre surface seemes to have loosened the hoop strength enough to allow a buckle in the inflated wheel to develope, no idea if this is detrimental to the rim, reduces lifespan of the tube and increases risk of blow-out while riding that may lead to crash, but since i ride with my laptop, and my laptop has my thesis on it, i decided to hold off on riding around until i fix it... also its 35 degrees celcius so too hot to ride anyway (not that trams are any better, damn lack of airconditioning... i blame myki)