Gym: 10*5@bd+20kg 45deg decline situp
10*5@9@side cable accross body twist
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10*5@bd lying leg raise
1min*5 planks.
Ride: To and from uni. ~15ks.
No squash today as people have christmas parties etc.
Also I got my dates wrong and said happy end of the world to my flatemate, to which he informed me, that is the 21.12.2012... stupid american backwards dates.
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