Gym: 8,7,6*3@32.5kg@arm 10deg incline dumbbell press
10*5@20kg@arm 10deg inlcline dumbbell pec-fly
7*5@60kg guided benchpress
8,7,6*3@bd+5kg dips
15*5 pushpus
7*5@12 chestpress machine
Yay i went up a level in dumbell press! (from 30per arm to 32.5!) shoulda made a ding level (your skill has increased!)
chest hurt afterwards
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