Gym: 10*5@bd pullups
8*5@30kg@side bench dumbbell rows
10*5@30kg bent over barbell row (looked up name :P)
6*5@bd rocky pullups/chins
Bike: to uni, via gym, and probably home, so ~15ks
Weight today: 75.4kg... went down on sunday after a big night of drinking, then up a bit monday, then down again... since i normally go down from drinking at one day mark and then up for the next few days i feel like i may have lost something somewhere along the way... havent been eating my one boiled egg with each meal for a few days, so that may be it (in conjunction with increased riding/cardio).
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